Monday, June 7, 2010

Lost 10 lbs.

I'm losing weight slowly, because they say if you lose it slowly then you're more apt to keep it off... we'll see. Anyway, I'm happy to report that I've lost 10 lbs. Thank you. Thank you very much.

It involves some of the steps mentioned 2 blogs ago, like making the right choices and stopping to think if you're really hungry or just craving and praying for help.

I saw the following snip-it on the Internet and thought it was interesting. I'll take some to test and not mess with the rest.

TOP 6 SKINNY FOODS FOR 2010 -- by Joy Bauer --

1. Pumpkin Pudding: Decadent, creamy pudding for less than 150 calories. Combine a 6-ounce container of nonfat vanilla yogurt with 1/2 cup canned 100% pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt--already a protein-rich, nutrient-packed food--and adds a hefty dose of fiber. This winning combo of protein and fiber expands in your stomach, keeping you full long after you finish, so you're not looking for more munchies an hour later.

2. Vegetable Soup: Studies have shown that just by starting a meal with a fiber-rich bowl of broth-based veggie soup, you can reduce your total calorie intake by 20%. That's because this "veggie first course" helps to fill you up, so you wind up eating less at the main meal.

3. Cucumber Tomato Salad: Thanks to their high percentage of water (95%!), cucumbers are low-calorie, high volume, and top-notch for weight loss! Slice up one whole cucumber plus a medium tomato, then toss with light vinaigrette or unlimited vinegar (balsamic or red wine is delish) plus 1 teaspoon olive oil. The entire salad has only 125 calories!

4. Ginger Green Tea: Nursing a warm mug of tea is a calorie-free way to destress after a long day without falling prey to emotional eating. As an added bonus, research suggests that regularly drinking green tea may give you a slight calorie burning advantage. Steep your tea with a thin slice of ginger root for an extra punch of flavor.

5. Friery Chicken Salad: Adding a few dashes of fiery hot sauce to your food slows down your eating big time so you're less likely to eat past the point of fullness. For a simple lunch, whip up a chicken salad with diced chicken breast, 1 tablespoon reduced fat mayo, hot sauce to taste, and any diced veggies on hand. Serve over a bed of lettuce (and have a glass of water handy!).

6. Shrimp Cocktail: At around 8 calories a piece, shrimp are a fabulous source of lean protein, which helps rev your metabolism and keeps you feeling full for hours. Next time you dine out, start your meal with a shrimp cocktail appetizer. When you're eating at home, dunk your shrimp in this could not be easier cocktail sauce recipe: simply combine 1 tablespoon ketchup with 1 teaspoon bottled horseradish.

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